The benefits of dance are countless: improved coordination and memory, increased strength and flexibility, stronger bones, higher energy, greater creativity and problem-solving skills, reduced stress, and so much more. The dancers of Equinox dance as adults because we were lucky enough to be exposed to it as children. Dance may not always be accessible for all individuals, though. That is why Equinox started Solstice by Equinox, our youth outreach program, and Eclipse by Equinox, our adult outreach program. These FREE workshops allow participants to not only take class but also learn repertory to perform alongside us on stage. Whether you or your child are interested in trying something new or returning to a past love, in helping facilitate normal motor development or exploring the body’s capabilities, in taking a movement class for the first time or supplementing a different hobby, Solstice and Eclipse offer something for everyone!

This year’s Solstice workshop will run on Feb 3, 10, 17, and 24 from 2-3 pm at 24/7 Dance Studio, with the performance at 1 pm on March 3 at the Delaplaine Visual Arts Center. It is open to children 5-10. No dance experience necessary. Email us now at to sign up!

This year’s Eclipse workshop will run on March 10, 17, 24, and April 7 (NO rehearsal March 31) from 2-3 pm at 24/7 Dance Studio, with performances at 7 pm on April 12 and 1 pm on April 13 at the Jack B Kussmaul Theater. It is open to adults 18+. Email us now at to sign up!

Equinox Dance Company is a 501(c)(3) organization.
© 2014 Equinox Dance Co.
PO Box 1356 | Frederick, MD, 21702